From Ancient Stillness to Modern Science

How Sound Reconnects the Mind, Body, and Cells

For centuries, philosophers and healers have known that the human mind behaves like an ocean - still at its depths, yet easily disturbed at the surface. In the Yoga Sutras, Patañjali described this with poetic precision:

Yoga chitta vritti nirodhah - “Yoga is the stilling of the fluctuations of the mind.”

In this teaching, chitta refers to the field of consciousness - encompassing thoughts, feelings, and memories - while vritti means “wave” or “whirlpool.” These vrittis are the ripples of mental movement that disturb the natural stillness of the mind.

When emotions rise - whether fear, longing, or desire - they send waves through this mental field, creating thought patterns that mirror the emotion beneath them. In modern terms, emotions set the frequency, and thoughts are the sound that follows.

Where Ancient Insight Meets Modern Neuroscience

Neuroscience now confirms what the sages intuited thousands of years ago. When an emotion arises, the limbic system, the brain’s emotional centre, activates and floods the body with neurochemicals. The prefrontal cortex, responsible for reasoning, then constructs narratives to explain those feelings.

In other words, thoughts don’t always come first - they are often the mind’s translation of an emotional vibration already moving through the body.

This aligns perfectly with the yogic view of vritti: emotions disturb the inner field, creating mental ripples. When those ripples are stilled, clarity and calm naturally return.

At MyReset - a Unipharma brand -  our research explores the same principle - not only in the mind but within the body’s smallest units: the cells. Through our studies on DNA Adducts, Lymphocyte Activity, Mitochondrial Function, DNA-associated Zinc, and Glutathione levels, we’re uncovering how cellular stress and imbalance create biological equivalents of vrittis within the body.

Just as emotional turbulence disturbs mental clarity, toxic burden, oxidative stress, and mitochondrial dysfunction disturb the harmony of the cells:

• DNA adducts reveal when toxins bond to the genetic code, altering cellular communication. 
• Low glutathione shows depleted defences against oxidation - the body’s version of internal noise. 
• Mitochondrial studies show how reduced energy output leads to fatigue, mood instability, and cognitive decline. 
• Elevated lymphocyte activity signals inflammation triggered by toxin exposure.

In essence, these cellular imbalances broadcast discordant frequencies throughout the system - influencing not only physiology but also emotional and mental well being.

Sound: The Bridge Between Emotion, Energy, and Biology

When we began developing MyReset Soundscapes, our goal was not simply to create music for relaxation, but to engineer frequencies that restore resonance at the cellular level.

Each sound is tuned to interact with the body’s natural vibratory systems - helping to quiet “cellular noise” and return cells to coherence.

• In neuroscience, coherent brainwave patterns are linked with calm, focus, and emotional stability.
• In cellular biology, coherence represents efficient communication and energy flow within and between cells.

In both realms, harmony equals health.

When sound frequencies synchronise with the body, they do more than soothe the mind - they create measurable shifts in the body’s internal environment.

Here, ancient wisdom and modern science converge:

• The yogic stilling of the vrittis becomes...
• The neuroscientific regulation of emotion, and...
• The cellular restoration of resonance and coherence.

From Vibration to Vitality

Our goal is to bring this knowledge from the lab to daily life. Through MyReset Soundscapes, individuals can experience what it truly means to “still the vrittis” - not only through meditation or mental discipline, but through frequency precision that supports the body’s innate intelligence to restore calm.

This is more than mindfulness. It is measurable, biological wellness - a new language of healing that bridges sound, science, and ancient insight.

Stillness is not something you create.
It’s what remains when everything unnecessary falls quiet.

MyReset Expresses Fundamental Truths

• Balance begins within.
• Coherence is measurable.
• Through sound, we rediscover the timeless rhythm of health and harmony.