Sound Help

Learn how to get the most out of your MyReset Soundscape experience.


Subtle shifts. Big results.

 

Quick Reset: 6-minutes. Deep Reset: 24-minutes.

How Does it Feel

During a MyReset Soundscape, you may notice more than just “listening” - you might physically feel the frequencies in your body. If you don't, this doesnt mean the sound is having no effect on you - rather, it is simply the way you perceive things.

It is because these sounds interact directly with your body’s own frequencies, that anything that is out of tune will begin adjusting toward harmonic resonance.

This rebalancing to a state of optimal wellness can create a variety of sensations:

  • Gentle pulsing or waves moving through your body
  • Warmth or coolness in certain areas
  • Subtle tingling, or vibration in muscles or joints
  • Shifts in pressure - often in the head, chest, or belly
  • Lightness or release as tension eases
  • A sense of relief, happiness, or joy
  • Heightened sensation in areas of damage or pain - such as tingling, pulsing, or more vibration, as your body focuses on rebalancing those areas first

Some people also experience what they describe as a heightened sense of excitement - sometimes mistaken for anxiety. This can simply be your body’s natural response to something entirely new, or a state of heightened awareness designed to help you release stored tension.

Take note of signs of release such as sighing, yawning, or deep spontaneous breaths, tingling, electrical buzzing, or pulsing sensations - these are indicators that your system is letting go and moving toward balance.

The process isn’t always instantly soothing; sometimes it brings brief discomfort, a feeling of strangeness, or restlessness while your body does the work.

The solution is to stay with the sound until you feel calm, centred, and at ease - that’s when you know your rebalancing for that session is complete.

Best Practices

For the most effective, immersive experience, listen in a calm, distraction-free space. However, your MyReset will work if you listen while doing other activities as well, anywhere and everywhere - in the car, at work, at the gym, while watching TV, or reading a book.

Listening Environment

Use headphones or earbuds for deeper resonance and focus, or speakers for a more ambient effect. Early morning or before bed are often ideal times to maximise integration, but follow your body's rhythm for what feels right.

Listening Positions

You can listen while sitting upright, lying down, or while moving, journaling, working, driving, or meditating. What matters most is that you are listening to the MyReset sound.

Choose a position that helps you relax and tune in without effort, or simply get on with the activities of daily life - your body responds to the MyReset frequencies naturally, taking from them what it needs in that moment.

Volume Control

The listening volume has an impact on its effect. Increase or decrease volume to your comfort level.

Mindful Observation

Before starting, notice how your body feels - energy, mood, breath, pain levels, and awareness.

Play the track and gently observe any shifts during and after. The more present you are, the more noticeable the effects, but the MyReset will work regardless. Try using the track at different times of day to see what works best for you.

Getting Started

Your first steps with MyReset Soundscapes begin with our carefully crafted, adaptive sound frequencies designed to optimize your well-being. Simply choose the MyReset Soundscape that appeals to you and listen.... your body does the rest.

Session Duration

The MyReset Soundscape tracks are designed for options of 6-minutes for a Quick Reset, and you can repeat this if you feel you need more time. Some of the Soundscapes have 24-minute options - suitable for a Deep Reset - such as the MySleep, MyAfricaSleep and MyRelief Soundscapes.

The longer-play 30-minute Soundscape audios will be available at a later date - in the new App - and will automatically be added to your Sound Library - for when you have more time and want to work more deeply.

Up to three sessions per day are recommended initially, depending on your needs. Your system gently rebalances and integrates the sound information between sessions, so it is wise to have a break between sessions.

Safe and Gentle

Make it a Ritual.

MyReset Soundscapes deliver only what your body needs - safely, gently, and without risk.

Balance is restored without overload, in perfect harmony with you - because your body chooses the frequencies it resonates with.

Cleansing Effects with MyReset

When listening to MyReset Soundscapes, some people experience temporary symptoms often described as detoxification or cleansing. These sensations are part of how your body naturally responds to vibration and resonance.

Resonance and Cellular Vibration

Every cell in your body has its own rhythm or frequency. When sound waves from MyReset interact with your cells, a process called resonance occurs. Resonance amplifies vibration - like pushing a swing at just the right moment so it moves higher.

At the cellular level, this resonance leads to gentle mechanical movement of the cell and its surrounding structures. This vibration can create a slight warming effect, especially in the cell membrane.

A Positive Effect: Micro Cellular Exercise

This gentle warmth is nothing to worry about - it is a beneficial sign that your cells are active and responsive. Much like exercise for your muscles, these micro-vibrations act as a form of “cellular exercise”, stimulating healthier function. The increased warmth improves the selective permeability of the membrane, allowing:

  • Toxins and waste products inside the cell to move out more efficiently.
  • Nutrients and antioxidants in the surrounding fluid to enter the cell more effectively.

This natural “flushing and replenishing” process explains why some people feel temporary detoxification effects. For more information, visit our Research Pages to learn how MyReset Soundscapes are studied in relation to detoxification and cellular wellness.

Start Gently

Because these shifts can feel noticeable in the beginning, we recommend starting with no more than 20–30 minutes daily (4-5 repeats of a 6-minute Soundscape). As your body adjusts, you may choose to extend your sessions. Gentle resets are preferable - not only for comfort but also to keep your motivation strong so you continue consistently.

Nutrition and Supplements Support

Your body already has its own powerful detox systems - especially the liver. You can support these pathways while using MyReset Soundscapes with targeted supplements and foods:

  • NAC (N-Acetyl l-cysteine) and Liposomal/Reduced Glutathione – strengthen liver detox and neutralise free radicals. Found in foods like garlic, onions, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts).
  • Phosphatidylcholine – supports healthy cell membranes and aids liver detox. Found in eggs, sunflower seeds, and soybeans.
  • Methylation vitamins (Vitamins B9/folate, B12, B6) – essential for cellular detox, DNA repair, and energy metabolism. Found in leafy greens, legumes, beets, whole grains, and animal proteins like fish and poultry.

Lifestyle Support for Gentle Detox

Alongside nutrition, your daily habits can help your body recalibrate more smoothly:

  • Drink extra pure water to help flush toxins.
  • Choose alkalising foods (leafy greens, cucumbers, citrus fruits) to support balance.
  • Avoid alcohol, sodas, and sugary drinks, which increase the body’s toxic load.
  • Focus on whole, unprocessed foods and minimise refined sugar and fried foods.
  • Prioritise rest, gentle exercise, and stress reduction to keep your detox pathways working efficiently.

Harmonic Resonance

If your body is already in perfect harmony with the introduced frequencies, you may not feel these effects at all. This is called harmonic resonance - a state where vibrations flow smoothly without creating friction or disruption.

A Sign of Adjustment

If you do feel cleansing symptoms, it simply means your body is adjusting and finding greater balance. Just as muscles may feel sore before growing stronger, sound can stir a shift before harmony is restored.

Find your Perfect Sound

 

Disclaimer & Warning

The information presented on this page is for educational and informational purposes only. It reflects findings from our sound research and is not intended to provide medical advice, diagnosis, or treatment. The content should not be used as a substitute for professional healthcare guidance, nor do we recommend self-diagnosis or self-treatment based on this information.

If you are experiencing symptoms, have existing health concerns, are pregnant, or are in poor health, you should consult a qualified doctor or healthcare practitioner for appropriate evaluation and care. We expressly disclaim responsibility for any adverse effects, misuse, or misinterpretation of the information provided.

How to Begin - First Use Experience

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.