Listening Protocols

These listening protocols are simple, structured guides to help you get the most out of your MyReset Zone experiences.

They show you when and how often to listen, depending on what your body or mind may need, supporting consistency and deeper impact. Think of them as gentle daily rhythms designed to help you stay aligned, restore balance, and respond more effectively during times of stress or strain.

Choose a Listening Protocol - Based on What you Need:

Body Protocols

Mind Protocols

 

 




How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.