Cleansing Effects with MyReset

When listening to MyReset Soundscape Journeys, some people experience temporary symptoms often described as detoxification or cleansing. These sensations are part of how your body naturally responds to vibration and resonance.

Resonance and Cellular Vibration

Every cell in your body has its own rhythm or frequency. When sound waves from MyReset interact with your cells, a process called resonance occurs. Resonance amplifies vibration - like pushing a swing at just the right moment so it moves higher.

At the cellular level, this resonance leads to gentle mechanical movement of the cell and its surrounding structures. This vibration can create a slight warming effect, especially in the cell membrane.

A Positive Effect: Micro Cellular Exercise

This gentle warmth is nothing to worry about - it is a beneficial sign that your cells are active and responsive. Much like exercise for your muscles, these micro-vibrations act as a form of “cellular exercise”, stimulating healthier function. The increased warmth improves the selective permeability of the membrane, allowing:

• Toxins and waste products inside the cell to move out more efficiently.
• Nutrients and antioxidants in the surrounding fluid to enter the cell more effectively.

This natural “flushing and replenishing” process explains why some people feel temporary detoxification effects. For more information, visit our Research Pages to learn how MyReset Soundscape Journeys are being studied in relation to detoxification and cellular wellness.

Start Gently

Because these shifts can feel noticeable in the beginning, we recommend starting with no more than 20–30 minutes daily (4-5 repeats of a 6-minute Soundscape Journey). As your body adjusts, you may choose to extend your sessions. Gentle resets are preferable - not only for comfort but also to keep your motivation strong so you continue consistently.

Nutrition and Supplements Support

Your body already has its own powerful detox systems - especially the liver. You can support these pathways while using MyReset Soundscape Journeys with targeted supplements and foods:

• NAC (N-Acetyl l-cysteine) and Liposomal/Reduced Glutathione – strengthen liver detox and neutralise free radicals. Found in foods like garlic, onions, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts).
• Phosphatidylcholine – supports healthy cell membranes and aids liver detox. Found in eggs, sunflower seeds, and soybeans.
• Methylation vitamins (Vitamins B9/folate, B12, B6) – essential for cellular detox, DNA repair, and energy metabolism. Found in leafy greens, legumes, beets, whole grains, and animal proteins like fish and poultry.

Lifestyle Support for Gentle Detox

Alongside nutrition, your daily habits can help your body recalibrate more smoothly:

• Drink extra pure water to help flush toxins.
• Choose alkalising foods (leafy greens, cucumbers, citrus fruits) to support balance.
• Avoid alcohol, sodas, and sugary drinks, which increase the body’s toxic load.
• Focus on whole, unprocessed foods and minimise refined sugar and fried foods.
• Prioritise rest, gentle exercise, and stress reduction to keep your detox pathways working efficiently.

Harmonic Resonance

If your body is already in perfect harmony with the introduced frequencies, you may not feel these effects at all. This is called harmonic resonance - a state where vibrations flow smoothly without creating friction or disruption.

A Sign of Adjustment

If you do feel cleansing symptoms, it simply means your body is adjusting and finding greater balance. Just as muscles may feel sore before growing stronger, sound can stir a shift before harmony is restored.

Disclaimer & Warning

The information presented on this page is for educational and informational purposes only. It reflects findings from our sound research and is not intended to provide medical advice, diagnosis, or treatment. The content should not be used as a substitute for professional healthcare guidance, nor do we recommend self-diagnosis or self-treatment based on this information.

If you are experiencing symptoms, have existing health concerns, are pregnant, or are in poor health, you should consult a qualified doctor or healthcare practitioner for appropriate evaluation and care. We expressly disclaim responsibility for any adverse effects, misuse, or misinterpretation of the information provided.