A follow-on to the series Manifestation, Frequency and the Art of the Affirmation

In the series so far, we have seen:

• That affirmations work when we feel them rather than think them,
• That life energy flows through us rather than from us, and
• That the flow breaks down in one of two ways: chaos or stagnation.

Frequency sets the scene, because frequency is energy.

So how do we actually use frequency to manifest?

This is where the MyReset Zone Soundscapes come in. Each one offers the body an organised frequency that it can recognise and resonate with, so that it can recalibrate itself, naturally. And each one has a particular part to play in clearing, steadying and shaping the flow of energy through us.

Frequency and Flow

Think back to the picture of energy flowing through us like current through a conduit.

When the conduit is clear, the energy passes through easily, picks up the shape of our hopes and dreams, and produces the outcome it has been shaped into.

When the conduit is blocked or scattered, the energy still flows, but it picks up the shape of the blockage or the scatter instead.

The Soundscapes work with this flow in three stages:

•           Clear the channel: release what is stuck so the energy can move.
•         Steady the channel: settle what is scattered, so the energy has direction.
•           Place the order: fill the channel with the feeling of what we want.

You don’t have to use all eight every time. Choose the ones that match where you are today, in the same way that you choose the affirmation rung that feels true for you right now.

Stage 1: Clear the Channel

These Soundscapes are for stagnation: the energy that has become trapped, heavy and rigid, and the old resistance that keeps it there.

MyRelease

Rise Above Circumstances

Why: Emotional energy that isn’t processed gets held in the body as tension, heaviness and that feeling of being stuck. MyRelease is for gently letting that energy move again.

How it relates to flow: This is the frozen block of ice beginning to thaw. As held energy is released, the body offers less resistance, and the flow can start to return.

Use it when: You feel stuck, heavy, flat or tense, or you notice yourself gripping, in the jaw, the shoulders or the outcome.

MyForgiveness

Release Through Forgiveness

Why: Guilt, shame and anger are among the lower frequency states, and they are some of the strongest resistance we carry. While we hold onto them, every affirmation has to push through them. Forgiveness, of others and of ourselves, is not about excusing what happened. It is about no longer carrying it.

How it relates to flow: Unforgiveness is attachment to the past, and attachment always involves fear of some kind. Letting it go removes a layer of resistance, so the energy no longer picks up the shape of old hurts on its way through.

Use it when: An affirmation brings up a memory, a person or a “yes, but” from the past, or you notice you are held back by the past, unforgiveness, resentment or self-blame.

MyOrigin

Return to your Beginning

Why: So much of our resistance comes from forgetting where the energy comes from. When we believe it originates within us, we try to grab it, hold it and force it, and that creates chaos. MyOrigin is a reminder that we are an expression of life energy, not its source.

How it relates to flow: This is the choice from Part 2: to develop the flow state rather than keep forcing it. Reconnecting to Source softens the ego’s need for control, so we can shape the channel rather than push the current.

Use it when: You feel that life has no meaning, or need to reconnect to your source, or you feel disconnected from something bigger than yourself.

Stage 2: Steady the Channel

These soundscapes are for chaos: the energy that is high in voltage but has no structure or direction.

MyBalance

Restoring Equilibrium, Steady and Centred

Why: Chaos is energy out of balance: too much, too fast, in too many directions at once. MyBalance is for bringing the system back to an even keel, so that neither the racing nor the crash takes over.

How it relates to flow: This is the boiling water coming off the heat. A balanced system allows energy to move steadily, rather than in erratic surges that scatter our intentions.

Use it when: You feel stuck, trapped, heavy, flat or tense, unsure of the way forward, or when you want to support your physical expereince while staying connected to your higher self.

MyCentre

Return to Your True Self

Why: In the chaos state, our energy leaks outward in every direction rather than being anchored in our core. We become highly reactive to everyone and everything around us. MyCentre is for grounding, slowing down, and coming back to the still point within.

How it relates to flow: A centred channel has direction. When we are anchored, the energy passing through us holds its shape, and our order is not knocked off course by every passing worry.

Use it when: You feel ungrounded, anxious or pulled in all directions, or before anything that needs calm focus.

MySelf

Return to Yourself

Why: The energy that flows through us picks up our “flavour”: our personality, our dreams and our desires. When we are disconnected from ourselves, living by other people’s expectations or lost in the intellect, the energy picks up that confusion instead. MySelf is for reconnecting with the feeling, the knowing, that tells us what is true for us.

How it relates to flow: Feeling is the first rule of manifestation. MySelf brings us back from thinking into feeling, so that what we shape is truly ours, rather than what we think we should want.

Use it when: You are unsure what you really want, you are second-guessing yourself, or the intellect has taken over.

Stage 3: Place the Order

With the channel cleared and steadied, these soundscapes are for filling it with the feeling of what we want.

MyLove

Feeling it,Fully. Open and In Flow

Why: The stronger we feel about something, the more we physically feel it in the body, and the more powerfully we manifest it. Love is the opposite of fear: where fear contracts and grips, love opens and allows. MyLove is for stepping into that open, generous feeling, towards ourselves, others and the life we are creating.

How it relates to flow: Attachment is fear in disguise, and it sends our manifestation down the fear line. Love lets us want something deeply without gripping it, so the energy can flow freely towards the outcome.

Use it when: You want to deepen the feeling behind your affirmation, or you notice worry about the outcome creeping in, or if you need to reconnect to love, self-love or unconditional love.

MyManifestation

Create With Intention

Why: This is where it all comes together. MyManifestation is the Soundscape for working with your affirmation ladder, so that you feel and see what you want while your body is settled and open.

How it relates to flow: With the channel clear and steady, the energy passing through us can take on the shape of our order cleanly. The affirmation is no longer landing in chaos or getting stuck. It is carried.

Use it when: You are ready to work with your affirmations, during or at the end of a session, once you have cleared and steadied the yourself. Use the in-app Personal Affirmations feature to shape and create your manifestations.

Which Soundscape Do I Need Today?

If you feel…	Try
Stuck, trapped, heavy, flat or tense, unsure of the way forward	MyRelease
Held back by the past, unforgiveness, resentment or self-blame	MyForgiveness
That life has no meaning, or need to reconnect to your source	MyOrigin
Overwhelmed, or the need for physical and spiritual balance	MyBalance
Ungrounded, anxious or pulled in all directions	MyCentre
Unsure who you are, need to reconnect to your inner self	MySelf
Needing to reconnect to love, self-love or unconditional love	MyLove
Ready to place your order for what your truly desire	MyManifestation

Putting It Together

There is no single right way to use the Soundscapes, but here are two simple places to start.

A full Deep Reset session: 30 minutes of MyRelease, or MyForgiveness, or MyCentre, or MyLove, and then finishing with MyManifestation and your affirmation ladder. Become clear and steady, and then place the order.

A quick Daily Reset: Listen to 6 minutes of MyCentre, MySelf or MyOrigin, followed by MyManifestation with the affirmation rung you are working on today. Write your affirmations repeatedly as you listen, and read them out aloud while listening too. The handy in-app feature for creating your Personal Affirmations that scroll as you listen, is found in the side bar menu in the app.

However you use them, a few things help:

•        Find a quiet space where you won’t be disturbed.

•        Let the soundscape play without trying to make anything happen. Notice, rather than force.

•        Feel your body. If you notice tension, scatter or resistance, that is information, not failure. It tells you which soundscape to reach for next.

•        Use the affirmation feature in the MyReset Zone app to keep your affirmation ladder with you, so you can work with it during MyManifestation.

Letting the Energy Flow

Remember that energy flows, whether we believe it, like it, or want it to or not. The question is only what it picks up on its way through us.

The Soundscapes do not force the energy anywhere. That would be the ego talking. Instead, they offer the body an organised frequency to resonate with, so that it can clear what is stuck, steady what is scattered, and become a clearer channel for what we truly want. Then, in that state of flow, we place our order, feel it, and let it go.

That is manifestation with the least resistance. That is the 100% life: self-directed, in flow.