The Stress Reset Stack - Listening Protocol

Listening Protocol: The Stress Reset Stack - Using MyCalm + MyCentre + MyLove

For wellness support only. Not medical advice.

When stress becomes layered - mental, emotional, and physical - a deeper reset may be needed. The Stress Reset Stack works across these layers to help unwind tension and restore inner balance.

MyCalm releases stress,
MyCentre grounds and stabilises,
MyLove restores emotional connection and softness.

Together, they guide you back to a more open, steady, and resilient state.

Suggested Stress Stack Protocol

Listen in this order:
1. MyCalm
2. MyCentre
3. MyLove

Use:

  • 1 to 2 times daily for ongoing support
  • 2 to 3 times daily during intense periods

When to Use the Stress Stack

  • During emotionally challenging times
  • When stress feels overwhelming or persistent
  • When you feel disconnected from yourself or others
  • When you need a deeper emotional reset

Suggested Uses

  • For children: Supports emotional regulation and calming
  • For the elderly: Encourages ease, comfort, and emotional well being
  • For scholars and students: Helps manage pressure and emotional strain
  • For busy adults: Supports recovery from ongoing stress and emotional fatigue

General Guidance

  • Use when stress feels layered or difficult to shift
  • Pair with quiet time and minimal distractions
  • Allow emotional responses to arise and pass naturally

The intention is to help you release, reconnect, and return to a place of inner steadiness and openness.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you experience persistent cognitive difficulties or health concerns, please consult a qualified healthcare professional.

How to FEEL Soundscapes and Wellscapes

How to Feel the sound

People often feel sound in their bodies through the MyReset Zone Soundscapes and Wellscapes. As shown by our extensive research, this is evidence of your body responding to the opportunity to recalibrate itself, from deep within your cells.

Every person is unique, so your experience will vary - as your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it (carry on listening - this is beneficial for you) 

2. I’m neutral (choose another sound - you don't need this right now) 

3. I dislike it (choose another sound the you find pleasant - you are too out of sync with these frequencies right now. Return later.)

Or, Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape or Wellscape is what you most need most but it may be too uncomfortable to begin with. Either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.