The Sleep Reset Stack- Listening Protocol

Listening Protocol: The Sleep Stack Reset - Using MyCentre + MySleep / MySleep2
For wellness support only. Not medical advice.

Sometimes sleep difficulty is not only about sleep itself. Often, the body and mind first need help to come out of the day - to release mental noise, physical tension, emotional buildup, and that wired-but-tired feeling that can make rest feel just out of reach.

That is where the Sleep Stack can be especially helpful.

By listening first to MyCentre, and then following with MySleep or MySleep2, you create a layered evening support rhythm: first grounding and settling the system, then guiding it more deeply into rest.

MyCentre helps bring you back to a place of peace, steadiness, and inner ease.
MySleep and MySleep2 then help support the transition into deeper rest and restoration.

Suggested Sleep Stack Protocol

Listen in this order:
1. MyCentre
2. MySleep or MySleep2

Use this sequence:

• At bedtime
• Or 30 to 60 minutes before sleep as part of your wind-down routine

Choosing Your Sleep Option

• MySleep: Ideal for general sleep support and a gentle drift into rest
• MySleep2: Best for times when you need a deeper, stronger, or more immersive support for switching off

You can stay with one option or alternate between them depending on how you feel.

When to Use the Sleep Stack

This protocol is especially useful:

• When you feel tired but cannot switch off
• When your body feels tense or unsettled at night
• When your mind keeps replaying the day
• When stress has built up beneath the surface
• When you want to create a more intentional, calming bedtime routine

For More Difficult Nights

On nights when you feel especially restless, overtired, or overstimulated:

• Use the full stack nightly
• Repeat MySleep or MySleep2 if needed

If you wake in the night, restart your chosen sleep track to help guide you back into rest

Building a Better Rhythm

For best results:

• Use the Sleep Stack consistently for 5 to 7 nights
• Continue nightly if sleep has been irregular
• Then use as needed, or keep it as part of your regular evening ritual

Suggested Uses

• For children: Helps settle busy energy before bed and supports a more peaceful bedtime transition
• For the elderly: Offers gentle support for relaxation, calm, and more settled sleep preparation
• For scholars and students: Helps switch off a busy, overstimulated mind after study or screen time
• For busy adults: Ideal for unwinding after demanding days and easing the shift from mental activity into rest

General Guidance

• Use in a quiet, comfortable setting
• Dim lights and reduce stimulation where possible
• Let MyCentre settle you first, then allow your sleep track to take you deeper
• Do not force sleep - simply allow the body to soften into the process

The intention of the Sleep Stack is to support a gentle descent into rest: first returning you to yourself, then helping you let go fully enough to sleep.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you experience ongoing sleep difficulties or health concerns, please consult a qualified healthcare professional.