The Pain & Inflammation Stack - Listening Protocol

Listening Protocol: The Pain & Inflammation Stack - Using MyRelief + MyCalm + MyCentre + MyLove
For wellness support only. Not medical advice.

Pain and inflammation are rarely just physical. They often involve a combination of body tension, inflammatory signalling, and underlying stress patterns - including neuroinflammation, which can influence both how pain is experienced and how the body responds.

There is also often a deeper emotional layer. Experiences of stress, disconnection, or a sense of not feeling loved or supported can subtly influence the body’s internal environment, contributing to ongoing tension and inflammatory patterns.

The Pain & Inflammation Stack works across all of these layers:

• MyRelief supports softening pain and calming inflammatory responses
• MyCalm helps release underlying (often unconscious) stress and tension
• MyCentre grounds and stabilises the system
• MyLove supports emotional reconnection, softness, and a return to a state of inner support and care

Together, they create a more complete reset — addressing not only the discomfort itself, but the physical, neurological, and emotional environment in which it exists.

Suggested Pain Stack Protocol

Listen in this order:
1. MyRelief
2. MyCalm
3. MyCentre
4. MyLove

Use:

• 2 to 3 times daily for general support
• 3 to 4 times daily during flare-ups or acute discomfort

Spacing sessions across the day allows for more consistent support.

When to Use the Pain Stack

• During active pain or inflammation
• When experiencing flare-ups or recurring discomfort
• When stress or tension is contributing to symptoms
• When emotional strain or disconnection is present
• When dealing with neuroinflammatory patterns such as:
  • Agitation
  • Anxiety
  • Irritability
  • Heightened emotional reactivity
  • Brain fog

Suggested Uses

• For children: Helps ease discomfort while supporting emotional calm and a sense of safety
• For the elderly: Supports relief from stiffness and inflammation, while encouraging emotional ease and comfort
• For scholars and students: Helps reduce tension, emotional stress, and neuroinflammatory symptoms affecting focus and mood
• For busy adults: A comprehensive reset for physical strain, emotional load, and ongoing inflammatory stress

General Guidance

• Use consistently, especially during active symptoms
• Best supported alongside healthy lifestyle practices (nutrition, movement, sleep, and stress management)
• Can be used alongside any professional care or guidance
• Notice both physical and emotional shifts over time

The intention is to support the body in calming inflammation, softening pain, and restoring a more balanced internal state - while also reconnecting to a deeper sense of ease, support, and inner wellbeing.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If symptoms are severe, persistent, or worsening, please consult a qualified healthcare professional.