The Calm Stack - Listening Protocol

Listening Protocol: The Calm Stack

Using MyCalm + MyCentre
For wellness support only. Not medical advice.

Sometimes stress is found both in the mind and the body - as overthinking, tension, emotional pressure, or a constant background unease. The Calm Stack is designed to gently unwind this from both angles.

MyCalm helps release conscious and unconscious stress, while MyCentre brings you back to a grounded, steady place within yourself.

Together, they create a powerful reset: first softening tension, then restoring balance.

Suggested Calm Stack Protocol

Listen in this order:
1. MyCalm
2. MyCentre

Use:

  • 1 to 3 times daily for general support
  • 3 to 4 times daily during periods of heightened stress

When to Use the Calm Stack

  • When overthinking takes over
  • When you feel tense, irritable, or emotionally overwhelmed
  • When stress is present, but not always obvious
  • When you need to reset during a busy day

Suggested Uses

  • For children: Helps calm overstimulation and emotional overwhelm
  • For the elderly: Supports relaxation and gentle emotional balance
  • For scholars and students: Reduces mental stress and supports calm focus
  • For busy adults: Ideal for decompressing and resetting throughout the day

General Guidance

  • Use consistently for best results
  • Allow the body to soften before returning to activity
  • Notice subtle shifts such as sighing, relaxation, or quieting of the mind

The intention is to help you move from tension to ease, and from scattered to centred.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you experience persistent cognitive difficulties or health concerns, please consult a qualified healthcare professional.

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.