The Calm Stack - Listening Protocol
Listening Protocol: The Calm Stack
Using MyCalm + MyCentre
For wellness support only. Not medical advice.
Sometimes stress is found both in the mind and the body - as overthinking, tension, emotional pressure, or a constant background unease. The Calm Stack is designed to gently unwind this from both angles.
MyCalm helps release conscious and unconscious stress, while MyCentre brings you back to a grounded, steady place within yourself.
Together, they create a powerful reset: first softening tension, then restoring balance.
Suggested Calm Stack Protocol
Listen in this order:
1. MyCalm
2. MyCentre
Use:
- 1 to 3 times daily for general support
- 3 to 4 times daily during periods of heightened stress
When to Use the Calm Stack
- When overthinking takes over
- When you feel tense, irritable, or emotionally overwhelmed
- When stress is present, but not always obvious
- When you need to reset during a busy day
Suggested Uses
- For children: Helps calm overstimulation and emotional overwhelm
- For the elderly: Supports relaxation and gentle emotional balance
- For scholars and students: Reduces mental stress and supports calm focus
- For busy adults: Ideal for decompressing and resetting throughout the day
General Guidance
- Use consistently for best results
- Allow the body to soften before returning to activity
- Notice subtle shifts such as sighing, relaxation, or quieting of the mind
The intention is to help you move from tension to ease, and from scattered to centred.
Medical Disclaimer
These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you experience persistent cognitive difficulties or health concerns, please consult a qualified healthcare professional.