The Brain Fog Reset Stack - Listening Protocol

Listening Protocol: The Brain Fog Reset Stack - Using MyFocus + MyEnergy / MyAfricaEnergy / MyVitality + MyCentre

For wellness support only. Not medical advice.

Brain fog can feel like heaviness, slow thinking, poor concentration, or lack of mental energy. The Brain Fog Stack is designed to support clarity, energy, and grounding - helping you reset both mentally and physically.

MyFocus sharpens clarity and attention,
Energy tracks support vitality and drive,
MyCentre stabilises and grounds the shift.

Together, they help you move from foggy and sluggish to clear, energised, and steady.

Suggested Brain Fog Stack Protocol

Listen in this order:
1. MyFocus
2. MyEnergy / MyAfricaEnergy / MyVitality
3. MyCentre

Use:

  • 2 to 3 times daily during brain fog
  • 3 to 4 times daily for more intense fatigue

When to Use the Brain Fog Stack

  • When thinking feels slow or unclear
  • During fatigue or low energy
  • After poor sleep or overindulgence
  • During demanding mental tasks

Suggested Uses

  • For children: Supports focus and steady attention without overstimulation
  • For the elderly: Helps maintain clarity and alertness
  • For scholars and students: Ideal for study sessions and exam preparation
  • For busy adults: A powerful reset for mental fatigue and cognitive overload

General Guidance

  • Use before mentally demanding tasks
  • Repeat consistently for best results
  • Pair with hydration and rest where possible

The intention is to support a full mental reset - clearing fog, restoring energy, and grounding focus.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you experience ongoing sleep difficulties or health concerns, please consult a qualified healthcare professional.

How to FEEL Soundscapes and Wellscapes

How to Feel the sound

People often feel sound in their bodies through the MyReset Zone Soundscapes and Wellscapes. As shown by our extensive research, this is evidence of your body responding to the opportunity to recalibrate itself, from deep within your cells.

Every person is unique, so your experience will vary - as your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it (carry on listening - this is beneficial for you) 

2. I’m neutral (choose another sound - you don't need this right now) 

3. I dislike it (choose another sound the you find pleasant - you are too out of sync with these frequencies right now. Return later.)

Or, Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape or Wellscape is what you most need most but it may be too uncomfortable to begin with. Either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.