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Brainwave Entrainment

How Music Guides the Mind

 

Harnessing Rhythm for Calm, Focus, and Rest

Brainwave entrainment refers to the process where external rhythmic sounds influence the brain’s internal electrical activity. This phenomenon, known as the frequency-following response (FFR), allows the brain to synchronise its oscillations with an external auditory stimulus.

 

Types of entrainment:

  • Binaural beats: Slightly different tones delivered to each ear create a third, perceived “phantom” tone.
  • Monaural beats: Frequencies combined externally and played through speakers.
  • Isochronic tones: Pulses of sound turned on and off at precise intervals.

 

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.