Tempo, Rhythm, and Harmony

The Subtle Qualities That Shape Wellness

Beyond preference, music’s intrinsic qualities influence how it supports wellbeing:

• Tempo: Slower tempos (60–80 BPM) calm the nervous system. Matching music to a person’s internal rhythm enhances effect.
• Volume: Softer sounds may suppress neural pain pathways, while harsh loudness can worsen tension.
• Rhythm: Rhythmic entrainment can reduce pain and improve mood.
• Harmony: Consonant, pleasant harmonies trigger dopamine release, deepening relaxation.

Application in MyReset:

MyReset’s Soundscape Journey design is carefully structured with tempo, harmony, and rhythmic depth to encourage balance. The layering of these elements ensures users feel both soothed and engaged - avoiding overstimulation while sustaining therapeutic effect.