Sound and Sleep Science

Restorative Rhythms for Deep Rest

Sleep problems are among the most common wellness challenges - and sound offers a non-pharmacological solution.

 

Mechanisms:

  • Slower tempos and gentle harmonies slow heart rate and breathing.
  • Binaural beats in the delta range (0.5–4 Hz) mimic deep sleep rhythms.
  • Pink noise and gentle oscillations support continuity of sleep cycles.

 

Clinical findings:

  • Meta-analyses confirm music improves subjective sleep quality and reduces insomnia severity.
  • Slow, calming music before bed improves relaxation and decreases nighttime awakenings.

 

Application in MyReset:

MyReset’s sleep Soundscape Journeys are composed to ease the body into theta and delta states, encouraging restorative rest without overstimulation. Focus is improved in alpha states. Unlike simple loops, they adapt and evolve, guiding the body naturally into deeper relaxation.

 

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.