Music and the Nervous System

From Stress to Serenity Through Sound

The autonomic nervous system governs functions like heart rate, blood pressure, and breathing. Stress often activates the sympathetic “fight-or-flight” mode, while calming sounds can trigger the parasympathetic “rest-and-digest” response.

 

Scientific findings:

• Soothing music reduces cortisol (the stress hormone).
• Relaxed tempos (60–80 BPM) lower blood pressure and heart rate.
• Calming frequencies help regulate breathing patterns.

 

Application in MyReset:

By layering frequencies within rich musical landscapes, MyReset helps users downshift into parasympathetic dominance. This shift brings a sense of calm, reduces anxiety, and restores inner balance - critical for overall wellness.