Grounding & Inner Balance Reset - Listening Protocol

Listening Protocol: Grounding & Inner Balance Reset, Using MyCentre
For wellness support only. Not medical advice.

In the midst of busy days, emotional demands, and constant stimulation, it is easy to feel scattered, overwhelmed, or pulled in multiple directions. MyCentre is designed to gently guide you back to yourself - to a place of calm, steady presence at the centre of your being.

This is one of the most accessible and easy-to-listen-to experiences, making it ideal for daily use. It supports grounding, emotional steadiness, and a quiet return to a state of inner peace, no matter what is happening around you.

Suggested Listening Protocol (Daily Support)

For general grounding, balance, and maintaining a steady internal state:

Listen to: MyCentre

Use 1 to 3 times daily, depending on your needs.

Helpful times include:

  • Morning (to start the day centred and clear)
  • Midday (to reset and re-ground)
  • Evening (to unwind and return to calm)
  • During Stress or Overwhelm

If you feel unsettled, anxious, scattered, or emotionally off-centre:

  • Increase use to 3 to 4 times daily, or as needed

  • Listen whenever you feel pulled away from yourself

This helps support a gentle recalibration, bringing you back into a more stable and grounded state.

After Rebalancing

Once you feel more steady:

  • Return to 1 to 2 times daily, or use intuitively as needed

Because this is such an easy and supportive track, many people choose to make it part of their daily rhythm, even when feeling well.

Suggested Uses

  • For children: Helps support calm, grounding, and emotional steadiness, especially during overstimulation or before school, in the car, and bed time.
  • For the elderly: Offers gentle support for relaxation, balance, and a sense of inner calm and stability.
  • For scholars and students: Ideal for resetting focus, reducing mental overwhelm, and creating a calm, centred state for learning.
  • For busy adults: A quick and effective way to pause, reset, and regain clarity during demanding or fast-paced days.

General Guidance

  • Use regularly for best results
  • Ideal as a “go-to” whenever you feel off balance
  • Can be used alongside other tracks as a grounding base
  • Allow yourself to pause and settle fully into the experience

The intention is simple: to help you return - again and again - to a place of calm, presence, and quiet strength within yourself.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If symptoms are severe, persistent, or if you have a medical condition, please consult a qualified healthcare professional.

How to FEEL Soundscapes and Wellscapes

How to Feel the sound

People often feel sound in their bodies through the MyReset Zone Soundscapes and Wellscapes. As shown by our extensive research, this is evidence of your body responding to the opportunity to recalibrate itself, from deep within your cells.

Every person is unique, so your experience will vary - as your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it (carry on listening - this is beneficial for you) 

2. I’m neutral (choose another sound - you don't need this right now) 

3. I dislike it (choose another sound the you find pleasant - you are too out of sync with these frequencies right now. Return later.)

Or, Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape or Wellscape is what you most need most but it may be too uncomfortable to begin with. Either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.