Feel the Music Test

Helping you feel better - through the science of calm biology.

This short test helps you sense how your body responds to different frequencies.

  • Print or copy the form below. Listen to each Soundscape for 30 seconds with your eyes closed, observe any shifts or sensations, and capture your experience.
  • Read "What it Means" for guidance on how to choose your perfect Soundscape.

Feeling better is a natural process that starts deep within your cells. Calmer cells = improved body-mind wellness.

 

 

How to Begin - First Use Experience

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.