Engineering the Sound Field
Tools and Techniques for 3D Audio
To create these illusions, engineers use specialised methods:
- Binaural recording: Capturing sound with microphones inside a dummy head to preserve natural HRTF cues.
- Spatial processing plugins: Software algorithms simulate ITD, ILD, and HRTF effects in digital audio.
- Reverb and EQ shaping: Adjusting reflections and frequency roll-offs to mimic real-world distance and positioning.
Dynamic movement: Panning and automation allow sounds to shift in real-time, further engaging the listener.
Application in MyReset:
Unlike generic meditation apps that loop static tracks, MyReset incorporates spatial design into complex Soundscape Journey compositions. This immerses the listener in a 360° field of adaptive sound - a living environment for balance, focus, or restorative rest.

How to FEEL MyReset Soundscapes
Feeling the sound
People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.
Do you like it, and what do you feel?
FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test"
Note where you feel the sound in your body - this area is responding and adjusting to restore balance.
What it means
Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.