Energy & Everyday Reset Lift - Listening Protocol

Listening Protocol: Energy & Everyday Lift - Using MyEnergy/ MyAfricaEnergy
For wellness support only. Not medical advice.

When you feel flat, depleted, heavy, or as though your system is simply not firing properly, MyEnergy/ MyAfricaEnergy is designed to support a gentle but noticeable lift. It is your go-to for everyday energy support - helping you feel more switched on, more available to life, and better able to move through the day.

This is often the easiest of the energy-based tracks to use regularly, making it ideal for daily support, low-energy periods, sluggish mornings, or times when you need a lift without feeling pushed.

Suggested Listening Protocol

Listen to: MyEnergy/ MyAfricaEnergy

Use:

  • 1 to 2 times daily for general support
  • 2 to 4 times daily during periods of fatigue, low drive, or reduced resilience

Helpful times include:

  • Morning
  • Midday
  • Before mentally or physically demanding tasks

Suggested Uses

  • For children: Supports brighter energy and general engagement when they seem flat or sluggish
  • For the elderly: Offers gentle support for daily vitality and steadier get-up-and-go
  • For scholars and students: Helpful during study periods, low-energy afternoons, or mentally demanding days
  • For busy adults: Ideal for those who feel run down, drained, or in need of a steady everyday lift

General Guidance

  • Best used consistently for ongoing support
  • Can be paired with MyFocus for brain fog or MyDefence during low-energy immune stress
  • Use as part of a broader healthy routine including sleep, hydration, movement, and nourishment

The intention is to support a more energised, capable, and resilient state - helping you feel more available to your day.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If fatigue is severe, persistent, or unexplained, please consult a qualified healthcare professional.

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.