Emotional Reset & Heart Connection - Listening Protocol

Listening Protocol: Emotional Reset & Heart Reconnection Using MyLove
For wellness support only. Not medical advice.

At times of emotional strain - whether from trauma, upset, irritation, or simply the weight of daily life - it is easy to feel disconnected. Disconnected from yourself, from others, and from the natural state of calm, openness, and ease that sits beneath it all.

MyLove is designed to support a gentle return to that state.

It is particularly helpful during moments when you may feel like you have fallen out of love with yourself, your life, or those around you. Rather than forcing change, this listening experience is intended to help soften resistance, restore inner balance, and create space for a more grounded and peaceful emotional state to re-emerge.

Suggested Listening Protocol (Acute Emotional States)

During times of heightened emotional discomfort, stress, or inner turbulence:

Listen to: MyLove

Repeat 1 to 2 times daily, or more frequently if needed.

Spacing sessions across the day can be especially supportive:

  • Morning (to set emotional tone)
  • Midday (to reset)
  • Late afternoon (to release accumulated tension)
  • Evening (to restore calm before rest)
  • Consistency helps create a stabilising effect, supporting the body and mind as they move out of reactive patterns and back toward a more regulated, centred state.

Amplifying the Effect: Affirmations

During these times, it can be especially powerful to pair listening with affirmations.

Affirmations act as active reminders - gently guiding your thoughts back toward what truly matters. In moments of stress or emotional overwhelm, they help interrupt negative loops and reinforce a more supportive internal narrative.

A simple guiding principle: Only love matters.

You may choose to:

  • Repeat affirmations silently or out loud while listening
  • Write them down
  • Focus on feeling the words, not just saying them
  • Create your own

This combination of sound and conscious thought helps reinforce a shift toward emotional clarity and inner steadiness.

After the Intense Phase

Once you begin to feel more settled:

  • Continue listening 1 to 2 times daily for a few days
  • Then use as needed, especially during moments of stress or emotional triggers

Emotional patterns can sometimes resurface unexpectedly. When they do, simply return to more frequent listening for a short period to support rebalancing again.

General Guidance

  • Use consistently during emotionally challenging periods
  • Allow yourself to pause and fully receive the experience
  • Pair with affirmations for deeper impact
  • Continue beyond initial relief to help stabilise the shift

The intention is not to suppress emotion, but to support a return to a more grounded, open, and resilient state - where clarity, calm, and connection can naturally reappear.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you are experiencing severe emotional distress or ongoing mental health challenges, please consult a qualified healthcare professional.

How to FEEL Soundscapes and Wellscapes

How to Feel the sound

People often feel sound in their bodies through the MyReset Zone Soundscapes and Wellscapes. As shown by our extensive research, this is evidence of your body responding to the opportunity to recalibrate itself, from deep within your cells.

Every person is unique, so your experience will vary - as your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it (carry on listening - this is beneficial for you) 

2. I’m neutral (choose another sound - you don't need this right now) 

3. I dislike it (choose another sound the you find pleasant - you are too out of sync with these frequencies right now. Return later.)

Or, Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape or Wellscape is what you most need most but it may be too uncomfortable to begin with. Either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.