Deeper Vitality & Systemic Support Reset - Listening Protocol

Listening Protocol: Deeper Vitality & Systemic Support Reset - Using MyVitality
For wellness support only. Not medical advice.

MyVitality is a more profound and intense energy support experience. Where MyEnergy offers a straightforward lift, MyVitality is designed to work at a deeper level - for times when the body feels more significantly depleted, burdened, or in need of stronger support.

It is especially suited to those who feel not just tired, but as though their whole system needs reinforcing.

Suggested Listening Protocol

Listen to:
MyVitality

Use:

  • 1 time daily to begin
  • Increase to 2 to 3 times daily as tolerated and needed

Because it is more intense, some people prefer to build up gradually.

Suggested Uses

  • For children: Best introduced gently and only if it feels easy to listen to
  • For the elderly: Supportive for deeper depletion, but best started slowly
  • For scholars and students: Useful during prolonged periods of exhaustion or heavy output
  • For busy adults: Ideal for times of deeper burnout, systemic depletion, or sustained life demands

General Guidance

  • Start slowly if the sound feels strong
  • Use when a basic energy lift does not feel like enough
  • Can be paired with MyDefence, MyFocus, or MyCentre, depending on what else is going on

The intention is to support deeper resilience, fuller vitality, and a stronger sense of internal resource.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If low energy is severe, persistent, or unexplained, please consult a qualified healthcare professional.

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.