Deep Rest & Sleep Reset Support - Listening Protocol

Listening Protocol: Deep Rest & Sleep Reset Support - Using MySleep / MySleep2
For wellness support only. Not medical advice.

Sleep is one of the body’s most important reset mechanisms - yet stress, overstimulation, irregular routines, and daily pressures can make it difficult to switch off, settle, and stay asleep.

MySleep and MySleep2 are designed to support the natural transition into rest, helping the body and mind move out of activity and into a calmer, more restorative state. Whether you struggle to fall asleep, stay asleep, or simply want deeper, more refreshing rest, these tracks offer gentle support to guide that process.

Choosing Your Option

  • MySleep: Ideal for general sleep support, relaxation, and easing into rest
  • MySleep2: A deeper, more immersive option for those needing stronger support or who struggle more significantly with switching off

You may use either Soundscape, or alternate depending on your needs.

Suggested Listening Protocol (Night-Time Routine)

For best results, use as part of your evening wind-down:

Listen to:
MySleep or MySleep2

  • Begin listening as you get into bed
  • Allow the track to play as you drift into sleep

Use nightly for consistent support.

For Difficulty Falling Asleep

If your mind is active or you struggle to settle:

  • Listen to your chosen track once, then repeat if needed
  • You may alternate between MySleep and MySleep2 for deeper support

For Night Waking

If you wake during the night:

  • Restart the track to help guide you back to sleep

Building a Sleep Rhythm

Consistency is key for sleep support:

  • Use nightly for at least 5–7 days to help establish a rhythm
  • Continue ongoing for maintenance, or as needed

Suggested Uses

  • For children: Supports calming the mind and body before bedtime, helping create a gentle, consistent sleep routine
  • For the elderly: Encourages relaxation and supports more settled, restful sleep patterns
  • For scholars and students: Helps switch off an active mind after studying and supports recovery before the next day
  • For busy adults: Aids in unwinding after demanding days, reducing mental overactivity, and promoting deeper rest

General Guidance

  • Use as part of a consistent bedtime routine
  • Allow yourself to fully relax without expectation or effort
  • Can be combined with a calm, low-light environment for best effect
  • If needed, alternate between the two options to find what suits you best

The intention is to support a natural, effortless transition into sleep — helping the body and mind let go of the day and move into deep, restorative rest.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you experience ongoing sleep difficulties or health concerns, please consult a qualified healthcare professional.

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.