Deep Calm & Stress Release Reset - Listening Protocol

Listening Protocol: Deep Calm & Stress Release Reset - Using MyCalm
For wellness support only. Not medical advice.

Stress is not always obvious. Often, it sits quietly beneath the surface - showing up as overthinking, tension, restlessness, or a constant sense of underlying pressure that you may not even realise you are carrying.

MyCalm is designed to gently support the release of both conscious and unconscious stress, helping the body and mind shift into a more relaxed, settled state. It is especially powerful for the kind of stress you only notice once it begins to lift - when you suddenly sigh deeply, your shoulders drop, your neck relaxes, or your muscles soften without effort.

Suggested Listening Protocol (Daily Stress Support)

For general calm, emotional ease, and nervous system balance:

Listen to: MyCalm

Use 1 to 3 times daily, depending on your needs.

Helpful times include:

  • Morning (to start the day from a calm baseline)
  • Midday (to reset and release accumulated tension)
  • Evening (to unwind and prepare for rest)

During Periods of Heightened Stress or Overthinking

If you feel mentally busy, emotionally overwhelmed, or physically tense:

  • Increase use to 2 to 3 times daily, or as needed
  • Listen whenever you notice overthinking, irritation, or internal pressure

This supports a gentle unwinding of tension, even when the source of stress is not immediately obvious.

After Releasing the Tension

Once you begin to feel more relaxed and settled:

  • Continue with 1 to 2 sessions daily for a few days
  • Then use as needed to maintain a calm baseline

Stress can build quietly over time, so regular use can help prevent it from accumulating again.

Suggested Uses

  • For children: Helps ease restlessness, emotional overwhelm, and supports a calmer, more settled state
  • For the elderly: Encourages relaxation, reduces tension, and supports overall emotional ease
  • For scholars and students: Helps quiet overthinking, reduce stress around studies, and improve mental calm
  • For busy adults: Ideal for releasing hidden stress, calming a busy mind, and resetting during demanding or high-pressure days

General Guidance

  • Use regularly, even when stress is not obvious
  • Ideal for both conscious and unconscious tension
  • Allow yourself to pause and notice the physical signs of relaxation
  • Can be used alongside other tracks for a more complete reset

The intention is to help you return to a state of ease - where the body softens, the mind quiets, and calm becomes something you can feel, not force.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If you are experiencing severe or ongoing stress-related concerns, please consult a qualified healthcare professional.

How to FEEL Soundscapes and Wellscapes

How to Feel the sound

People often feel sound in their bodies through the MyReset Zone Soundscapes and Wellscapes. As shown by our extensive research, this is evidence of your body responding to the opportunity to recalibrate itself, from deep within your cells.

Every person is unique, so your experience will vary - as your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it (carry on listening - this is beneficial for you) 

2. I’m neutral (choose another sound - you don't need this right now) 

3. I dislike it (choose another sound the you find pleasant - you are too out of sync with these frequencies right now. Return later.)

Or, Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape or Wellscape is what you most need most but it may be too uncomfortable to begin with. Either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.