Cold & Flu Reset Support - Listening Protocol

Listening Protocol: Cold and Flu Reset Support
Using MyDefence + MyEnergy / MyAfricaEnergy / MyVitality
For wellness support only. Not medical advice.

When your system is under pressure from seasonal bugs, colds, flu-like symptoms, or general immune stress, the goal is to support your body consistently and repeatedly. These listening protocols are designed to help your body recalibrate during times of low-frequency stress, when pathogens and physical strain may leave you feeling run down, heavy, tired, or depleted.

MyDefence is designed with antimicrobial-supportive frequencies, while MyEnergy, MyAfricaEnergy, or MyVitality are designed with frequencies intended to support energy, resilience, and overall immune strength. Together, they work as a supportive listening pairing during times when your body may need extra reinforcement.

Think of it a little like taking your vitamins through your ears.

The key is consistency. When the body is under acute pressure, one session is often not enough. Repetition matters. Just as you would not expect one good meal or one early night to restore everything immediately, the body often benefits from steady, repeated support throughout the day.

Suggested Acute Listening Protocol

For times when you feel a cold, flu, or viral-type slump coming on, or when you are already feeling under the weather:

Listen in this order:
1. MyDefence
2. MyEnergy/ MyAfricaEnergy/ MyVitality

Repeat this sequence 3 to 4 times daily during the acute phase.

Spacing the sessions across the day is often most supportive, for example:

• Morning
• Midday
• Late afternoon
• Evening

This repeated input is intended to help support the body as it works to respond to the current stress load and restore internal balance.

After the Acute Phase

Once you start feeling stronger, it can still be helpful to continue with a reduced protocol for a few more days.

A good follow-up approach is:

• 1 to 2 times daily for the next 2 to 4 days
• Then reduce further to as needed

This matters because sometimes symptoms appear to settle, only to return again a few days later. You could think of it as the pathogens trying to stage a comeback party. If that happens, simply resume the more intensive protocol again for a day or two.

General Guidance

• Use consistently while symptoms are active
• Listen one track after the other as a paired support routine
• Continue for a few days after improvement, not just until the first signs of relief
• Return to the stronger protocol whenever needed
• The aim is to support the body’s natural efforts, help reinforce resilience, and encourage the system to keep up the fight while under strain.

Medical Disclaimer

These sound-based wellness products are not intended to diagnose, treat, cure, or prevent any disease. They are provided for general wellness and supportive lifestyle use only and should not be considered medical advice. If symptoms are severe, persistent, worsening, or if you have a medical condition or are taking medication, please consult a qualified healthcare professional.