Accepted Clinical Uses of Music Therapy

Where Science and Practice Converge

Music therapy is recognised in medicine and psychology for its measurable effects:

  • Pain and anxiety management: Used in surgical recovery and chronic pain care.
  • Neurological rehabilitation: Rhythmic Auditory Stimulation helps stroke and Parkinson’s patients.
  • Tinnitus management: Sound therapy helps mask and reframe persistent ear ringing.
  • Mental health: Improves emotional regulation, memory retrieval, and trauma recovery.
  • Sleep support: Evidence shows music improves subjective sleep quality and reduces insomnia symptoms.

 


Application in MyReset:

By weaving these clinically validated principles into Soundscape Journeys, MyReset extends their benefits into daily wellness practice, making professional-level sound therapy accessible to anyone.

 

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.