VitalSelf 60-Second Wellness Test

Launching Soon: VitalSelf + MyReset

Redefining personal wellness - the latest innovation from Unipharma.

COMING SOON - VitalSelf will soon be available to all MyReset subscribers, allowing you to test your wellness state. The first scan is free with your app-based subscription.

VitalSelf is a fast, affordable, and accessible way to understand your wellness using just a 60-second video selfie. Powered by advanced, non-invasive screening technology, VitalSelf helps you track how your habits, lifestyle changes, and supplements influence your wellbeing - immediately, in real time, and over longer periods.

VitalSelf analyses your facial bio-signals to generate a range of wellness indicators, offering a quick glimpse into your overall health, wellness, and balance. You will instantly receive data-driven insights you can review, track, and compare over time.

This is not a medical diagnostic tool. Instead, VitalSelf empowers you with clear, easy-to-read health insights, helping you take meaningful steps toward better daily wellness.

Built for Everyone

VitalSelf is designed to make health awareness simple, low-cost, and accessible. Ideal both in a fast-paced day and for communities where healthcare resources are limited or inaccessible .

Whether you’re supporting a family, running community clinics, want to support your employees, or simply wanting to know how to feel better every day, VitalSelf gives you an easy way to stay informed.

Why People Love VitalSelf

  • Fast, non-invasive screenings
  • No-needle blood tests
  • Affordable and accessible
  • No medical equipment needed
  • Easy tracking for lifestyle changes
  • Clear, intuitive reports
  • Encourages proactive wellness

Welcome to VitalSelf: Your Wellness, Made Visible

What if you could see how stress, balance, and emotional load affect your body - simply by taking a selfie? And what if you could watch those patterns change in real time, the moment you use a MyReset Soundscape?

VitalSelf is your health in a selfie that makes this possible.

The MyReset Difference

Test → Reset → Retest for a new way to understand your body

VitalSelf gives you a 60-second wellness scan using your phone’s camera.

No needles. No blood tests. No complicated reports. Just your health in a selfie.

MyReset helps you to effectively manage your wellness through the science of frequency-based Soundscapes.

Listen anywhere and allow your body to reset itself.

 


The VitalSelf Health Vitals Check List - in 60-seconds

Your 60-second video selfie produces scores and values on these key health markers:

  • Wellness Score - predicts your overall cardiovascular risk over the next 5-10 years.
  • ASCVD Risk - Atherosclerotic Cardiovascular Disease Risk
  • Heart Age - understanding your hearth health.
  • Blood Pressure Risk - assess the likelihood of developing high blood pressure.
  • Hemoglobin A1c Risk - assesses the likelihood of developing diabetes.
  • Fasting Glucose Risk - shows if your fasted blood glucose level is above normal.
  • Total Cholesterol Risk - shows if your cholesterol level is higher than normal.
  • Hemoglobin Risk - shows if your hemogolbin level is below a safe limit.
  • Heart Rate - shows the number of times your heart beats per minute.
  • Breathing Rate - shows the number of breaths taken per minute.
  • PRQ - Pulse Respiration Rate reflects how efficiently the heart and lungs work together.
  • Blood Pressure - shows the pressure of circulating blood agains the walls of blood vessels.
  • Oxygen Saturation - indicates the amount of oxygen in your blood.
  • Hemoglobin A1c - measures the percentage of red blood cells that have sugar-coated hemoglobin.
  • Hemoglobin - measures the red blood cells that carry oxygen to your cells.
  • Stress Levels - calculated as low, medium, or high.
  • HRV-SDNN - reflects the balance and resilience of the autonomic nervous system (stress vs recovery).
  • Recovery Ability - measures PNS activity and your capability of relaxing or recovering after a stressful event.
  • Stress Response - measures the response to stressful and emergency situations.
  • Mean RRi - assesses heart rate and parasympathetic cardiac activation.
  • PNS Index - used to assess the body's recovery ability zones.
  • SNS Index - used to set the stress response zone.
  • RMSSD - can help to identify a general level of fatigue.
  • SD1 - is used to help calculate the PNS Index, along with RRi and RMSSD.
  • SD2 - is used to help calculate the SNS Index, along with Heart Rate and Baevsky's Index.
  • LF/HF - Low Frequency and High Frequency bands reflect the Sympathetic and Parasympathetic activity

How it Works

These insights help you understand how lifestyle factors affect your wellbeing:

  • Sleep
  • Supplements
  • Hydration
  • Nutrition
  • Stress
  • Exercise

1. Test/Assess - Check Your Baseline

After your MyReset purchase, click on the VitalSelf button in the app and download VitalSelf from the App Store or Play Store. 

  • Follow the instructions and take a quick video selfie to get a snapshot of your current state - your stress load, internal tension, balance, and overall wellness markers.
  • Take note of your Stress Response Scores (Stress Level, Stress Recovery, SNS, and PNS) scores - these adjust quickly when using MyReset Soundscapes.

NOTE: Scores such as Cardiovascular Risk, Heart Age, Breathing Rate, and more, will be positively impacted by MyReset Soundscapes - take note of how these change as your body resets.

2. Reset - Use a MyReset Soundscape

Choose a Soundscape that matches what you need right now: stress relief, emotional balance, focus, calm, pain felief, or sleep support. 

  • Listen to either a Quick Reset (6-minutes) or a Deep Reset (30 minutes) until you feel something shift and calm inside you.
  • The frequencies help to gently guide your cells and nervous system back into harmony.
  • Users often feel the shift within seconds or minutes.

3. Retest - See the Change

Take another VitalSelf selfie.

  • Notice how your stress markers drop - SNS and PNS scores often show an immediate improvement - your sense of calm and balance improves, and your body returns to a easier state - all instantly visible on your screen.

Real-time proof. Real-time relief.

Your Privacy Matters

VitalSelf uses strict privacy and data-protection practices, including full POPIA-aligned compliance. Your data is encrypted, is not stored by us, and is never shared without your permission.

Important Notice

VitalSelf is a wellness screening tool, not a medical device. It does not diagnose, treat, or prevent medical conditions. For medical concerns or symptoms, always consult a qualified healthcare professional.

How to FEEL MyReset Soundscapes

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.