60-Second Wellness Test

Launching Soon: VitalSelf + MyReset

Get ready for a breakthrough in personal wellness! VitalSelf - Your Health in a Selfie - will soon be available to all MyReset subscribers, allowing you to test your wellness state. First scan is free with your app-based subscription.... coming soon.

 

Welcome to VitalSelf: Your Wellness, Made Visible

What if you could see how stress, balance, and emotional load affect your body - simply by taking a selfie? And what if you could watch those patterns change in real time, the moment you use a MyReset Soundscape? VitalSelf makes that possible.

 

Test → Reset → Retest: The New Way to Understand Your Body

VitalSelf gives you a 60 -second wellness scan using your phone’s camera.
No needles. No blood tests. No complicated reports. Just your health in a selfie.

How it Works

1. Test/Assess - See Your Baseline

Using the QR code mailed to you with your MyReset purchase, download the MyReset Zone App on the App Store or Play Store. 

  • Take a quick video selfie to get a snapshot of your current state - your stress load, internal tension, balance, and overall wellness markers.
  • Take note of your Stress Response Scores (Stress Level, Stress Recovery, SNS, and PNS) scores.
  • NOTE: Other scores such as Cardiovascular Risk, Heart Age, Breathing Rate and more, will also be positively impacted by MyReset Soundscapes - take note of these too.

2. Reset - Use a MyReset Soundscape

Choose a Soundscape that matches what you need right now: stress relief, emotional balance, focus, calm, pain felief, or sleep support. 

  • Listen to either a Quick Reset (6-minutes) or a Deep Reset (24-30 minutes) until you feel something shift and calm inside you.
  • The frequencies gently guide your cells and nervous system back into harmony. Users often feel the shift within minutes.

3. Retest - See the Change

Take another VitalSelf selfie.

  • Notice how your stress markers drop - SNS and PNS scores usually show an immediate improvement - your balance improves, and your body returns to a calmer state - all visible on your screen.
  • NOTE: Check your other Wellness Markers for improvement - Heart Age, Breathing Rate, Heart Rate and Blood Pressure are good ones to track to check how your body responds to MyReset. 

Real-time proof. Real-time relief.

 

How to Begin - First Use Experience

Feeling the sound

People often feel sound in their bodies through the MyReset Soundscapes. Every person is unique, so your experience will vary - and your body adapts to the music in real time, depending on what you need.

Do you like it, and what do you feel?

FIRST USE: Listen to each track for 10–30 seconds and note your response:
1. I love it 2. I’m neutral 3. I dislike it OR Download your "Feel the Music Test" 

Note where you feel the sound in your body - this area is responding and adjusting to restore balance.

What it means

Love it - You’re close in resonance; continue listening to deepen balance.
Neutral - You’re balanced in this area.
Dislike - This Soundscape is what you most need; either listen immediately, or start with preferred tracks, and return later for a deeper reset when more comfortable.